Stress ???

There are many times that stress overpowers the employees and they cant make the most out of their work, so they need someone/something to offer them solutions to that feeling in order to overcome the difficulties. At Symeonides Group there were organized 2 groups regarding the Effective Stress Management.

Firstly the most important step is the participants to discover the sources of stress and identify how they reacted each time. After the first step, it was given to them 20 practical ways to manage stress where through the interactivity of the seminar, each participant needed to think how to make the next steps to counteract what is bothering him. In the end it was given to them a practical exercise which you can use in order to remove the tension from your body.

If we could describe this seminar in few words we could say that is a very practical seminar adjusted to the needs of the participants because the result is all that matters!

Vasiliki Christofi
Communication, Soft Skills and PR Specialist – Trainer and Coach
Conicon Ltd